Push Pull Legs Workout Routine Pdf. This push pull legs routine consists of 6 training days per week. Leg curl (seated or lying). To get a copy of the workouts: While the second “3 day ppl routine” is for . Looking to improve & track your workout?
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Push Pull Legs Workout Routine Pdf. A complete guide to the push/pull/legs split. The pull workout featured in this pdf can be used for one of your “pull” days during. Click the button below to download the push workout pdf:. After you customize one of the spreadsheets below to your liking, you can select: . How to create a push pull legs pdf.